Totally Laughter Yoga offer a range of health and wellbeing training to enrich, enlighten and inspire you. For more information click here to download our current training brochure.
reathing and circulation improvement
ndorphins released – the body’s feel good hormone
ositive thinking and creative thinking enhanced
penness and improved communication
indness and empathy increased
xercise without really realising it
aughter makes us feel good and helps children and adults in so many ways
bility to handle stress can be improved encouraging positive behaviour
rounding thoughts, feelings and experience to help improve concentration
appiness and joy through the act of laughing with others
ogetherness and improving the connections we have with those around us
nergises as endorphins are released; the body’s very own feel good hormones
emoves inhibitions that prevent good communication and the ability to questionoping skills and emotional intelligence can be further developed
mmune system is boosted
elf-confidence and self- esteem can be improved
njoyable exercise without realising you’re exercising!
At Totally Laughter Yoga we like to meet the needs of our clients and are able develop bespoke Laughter Yoga sessions to meet the particular requirements of specific groups. We are also able to offer a range of additional services linked to improving the health and wellbeing of individuals and groups. With our bespoke courses you’ll find:
We can support the integration of Laughter Yoga and Laughtercise into the PSHE curriculum of your school and help develop programmes of study that help to develop the emotional intelligence of children and young people. All this work can in turn be linked to your Healthy Schools and wider school improvement agenda. Laughter Yoga can also sit alongside the other health and wellbeing initiatives within your current good practice, such as “Wake up, Shake up” and “Take 10” as a way to increase daily activity, with the added benefits of improving emotional wellbeing.
We are able to provide a Laughter Yoga day whereby multiple groups in your school can participate in a Laughter Yoga session at some point in that day.
School staff and the wider school community can also benefit from Laughter Yoga either through one off sessions or through the establishment of a regular laughter yoga club. We have even created a DVD of guided Laughter Yoga sessions for you to incorporate into your school life.
At Totally Laughter Yoga we can incorporate laughter yoga sessions into your existing team building or management/leadership days. We can also be on site for a full day providing multiple 30-45 minute laughter yoga sessions throughout the day to facilitate the engagement of as many members of staff as possible without interrupting the flow of the business day. This approach has been show to improve productivity and focus of workers meaning that it can be a cost effective investment.
Alternatively we are able to design and provide a wider training event incorporating Laughter Yoga as part of a wider mental and emotional wellbeing strategy.
Please CONTACT US and tell us what you would like to get out of a Laughter Yoga session or workshop designed for you. If you wish to book a Laughter Yoga session,course, or workshop, or need any further assistance or information associated with the laughter yoga courses we offer do not hesitate to get in touch.